
All Episodes
Episodes
002 | Simple Habits to Heal the Nervous System
In today's episode I share simple habits to heal and regulate the nervous system. These are practices that I have implemented into my own life with the intention of embodiment. You can begin to use today to create...
View Episode
003 | Why I will ALWAYS have a Life Coach
In today's episode I share my results from working with the same Life Coach for the past 3 years and why I will always have one. It has been an incredible journey of self-discovery and growth. Here are some of the key...
View Episode