Note to Self

Note to Self

Hosted by: Zoey Arielle Poulsen

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses...

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Episodes

002 | Simple Habits to Heal the Nervous System

Episode #2

In today's episode I share simple habits to heal and regulate the nervous system. These are practices that I have implemented into my own life with the intention of embodiment. You can begin to use today to create...
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003 | Why I will ALWAYS have a Life Coach

Episode #3

In today's episode I share my results from working with the same Life Coach for the past 3 years and why I will always have one. It has been an incredible journey of self-discovery and growth. Here are some of the key...
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