158 | Regulating in Real Time: What to Do When You're Triggered

In this episode, I explore exactly what to do in the heat of the moment when you feel emotionally hijacked - whether it’s anxiety, anger, or overwhelm taking over. You’ll learn simple, science-backed tools to ground your body, calm your nervous system, and respond from power instead of reaction. This is your guide to reclaiming peace when it matters most.

Things Mentioned:

• 1:1 Life Coaching with Zoey
• The Radiance Code Mastermind 

 Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. 

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel