158 | Regulating in Real Time: What to Do When You're Triggered
In this episode, I explore exactly what to do in the heat of the moment when you feel emotionally hijacked - whether it’s anxiety, anger, or overwhelm taking over. You’ll learn simple, science-backed tools to ground your body, calm your nervous system, and respond from power instead of reaction. This is your guide to reclaiming peace when it matters most.
Things Mentioned:
Free Resources:
- The Digital Nomad Playbook
- Guaranteed Abundance Morning Journal Prompts
- Reflect, Reset & Radiate Journal Prompts
- Monthly Intention Setting Workbook
- FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel