158 | Regulating in Real Time: What to Do When You're Triggered

In this episode, I explore exactly what to do in the heat of the moment when you feel emotionally hijacked - whether it’s anxiety, anger, or overwhelm taking over. You’ll learn simple, science-backed tools to ground your body, calm your nervous system, and respond from power instead of reaction. This is your guide to reclaiming peace when it matters most.

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