All Episodes
Episodes
175 | How to Stop a Spiral
We all spiral sometimes - one thought turns into ten, and suddenly you’re stuck in a loop of worry, fear, or self-doubt. In this episode of Note to Self, I share what a spiral really is, why it happens, and simple...
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174 | From Density to Breakthrough - The Overnight Energetic Shift
Have you ever gone to bed feeling heavy, stuck, or overwhelmed - only to wake up the next morning completely shifted? In this episode of Note to Self, I explore the phenomenon of moving through density, why these...
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173 | You’re Not Lazy, You’re In a Loop
If you’ve ever called yourself lazy for not following through on the things you want, this episode will shift your perspective. You’re not lazy - you’re stuck in a loop of thoughts, emotions, and behaviors that keep...
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172 | Stop Waiting for the Stars to Align - You Are the Alignment
So many of us wait for the “right moment” to pursue our dreams - but the truth is, you are the alignment you’ve been waiting for. In this episode, I’ll share why waiting for external permission keeps you stuck, and...
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171 | When it Feels Like Parts of You Are Dying
Have you ever felt like you don’t recognize yourself anymore? This episode is all about those moments of inner death and rebirth, and how to navigate them with grace, trust, and compassion. You’ll leave with practical...
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170 | Catching Perfectionism Through Self-Talk
In this episode, I share how I catch perfectionism in the moment through my own self-talk - like when I start nitpicking my hair or makeup while editing instead of focusing on the powerful content I’ve created. You’ll...
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169 | The Courage to Create a Life That’s Different
In this episode, Zoey explores the courage it takes to break free from the conventional path and create a life that’s deeply aligned with your soul. She shares personal insights, empowering truths, and mindset shifts...
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168 | Why I Don’t Fear AI - And You Shouldn’t Either (If You Know Your Gifts)
In a world rapidly changing due to AI, this episode is a reminder that your unique gifts, presence, and purpose can never be automated. Zoey shares why she’s not afraid of AI advancements - and why now is the time to...
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167 | Aligned Income: Making Money by Being More of Yourself
In this episode, we break down what aligned income really means — and how to start earning money by being more of yourself, not less. You'll learn the step-by-step foundations of creating offers rooted in your gifts,...
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166 | You Don’t Need Permission - You Need Vision
In this episode, we explore how waiting for external validation keeps you stuck — and why clarity of vision is the only permission you truly need. You'll learn how to connect with your inner guidance, build momentum...
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165 | You’re Allowed to Want More
In this empowering episode, Zoey reminds you that your desires are not excessive—they're sacred. You’re allowed to want more: more freedom, more abundance, more love, more expansion. Tune in to reclaim your right to...
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164 | What If Your Dream Life Is Closer Than You Think?
In this episode, we explore the idea that your dream life might be much closer than you think. Zoey shares mindset shifts and simple practices to help you align with it now. If you’ve been waiting for a sign—this is...
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