All Episodes
Episodes
187 | You Can Step Out of a Loop Without Solving It
You don’t exit a loop by solving it - you exit by stepping out of it. This episode breaks down how awareness, nervous system safety, and consciousness interrupt patterns without force. Simple, grounding, and quietly...
View Episode
186 | How to Enjoy Your Life Before What You’re Creating Arrives
You don’t have to wait for your dreams to arrive to enjoy your life. This episode is an invitation to step out of anticipation, settle into the present moment, and discover why safety, pleasure, and presence are the...
View Episode
185 | How to Actually Feel More Beautiful
Beauty isn’t about what you buy - it’s about how you move through your life. In this episode, I share what actually makes you feel more beautiful, magnetic, and at home in yourself, from energy and presence to...
View Episode
184 | Not Everything You Feel Is Yours
If you’re empathic, sensitive, or often feel affected by other people’s emotions, this episode is for you. I explore why not everything you feel is actually yours, how to recognize when you’re absorbing energy, and...
View Episode
183 | How to Stay Anchored When Everything Feels Uncertain
n this episode, we explore why uncertainty often intensifies at the start of a new year and how this in-between phase is actually a powerful period of shedding and recalibration. I share what this season can feel like...
View Episode
182 | Becoming the Empath: A Story of Awakening & Transformation with Hailee Down
In this episode, I’m joined by Hailee Down, an energy healer and mind-body wellness coach who helps women reconnect to their bodies through mindset work, Reiki, and holistic nutrition. As a mom of three, Hailee has...
View Episode
181 | From America to France: Saying Yes to a Soul-Led Life with Renee Jenais
In this heartfelt episode of Note to Self, I sit down with my first ever coaching client, Renee Jenais, a CEO, Shamanic Practitioner, Transformation Coach, Intuitive, and Mystic who embodies what it means to live in...
View Episode
180 | Reality Shifts & Divine Upgrades with Haley Bowler-Cooke
In this episode, I’m joined by the incredible Haley Bowler-Cooke - Best-Selling Author of UNFUCKWITHABLE, Founder & CEO of Uplift Lifestyle Inc., and host of the globally celebrated Uplift Lifestyle Podcast.
This...
View Episode
179 | The Healing Power of Forgiveness
In this heartfelt episode, Zoey explores the transformative power of forgiveness as the key to unlocking freedom, peace, and new blessings in life. She shares how working with Rose consciousness can help us soften the...
View Episode
178 | Walking Through Fear with Rose
In this soothing and soul-led episode, I speak about the collective energy of fear and how the path forward begins within. I share how working with Rose consciousness helps us soften our hearts, calm the mind, and...
View Episode
177 | From Secrets to Sovereignty: Cheryl Diamond’s Journey of Truth
In this powerful episode, I sit down with Cheryl Diamond - Author of the bestselling memoir Nowhere Girl, which People Magazine hails as “a riveting tale of trauma and resilience.” Cheryl’s story is unlike any other:...
View Episode
176 | Line in the Sand: Claim Your Reset + 50% Off Coaching & Courses
This special episode is your invitation to rise into your next level. From September 16-19, I’m offering 50% off all of my digital courses - including Digital Nomad Academy - and one month of 1:1 coaching for those...
View Episode
