All Episodes
Episodes
162 | From Survival to Thrival: Escaping the Autopilot of Just Getting By
In this episode, I explore the powerful shift from surviving to truly thriving — breaking free from autopilot patterns that keep us stuck in stress, scarcity, and obligation. You'll learn how to recognize survival...
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161 | The Love You Crave Starts with You
In this episode, we explore the truth that the love you’re seeking from others begins with how deeply you love and honor yourself. Through real talk and reflection, you’ll learn how to meet your own needs, build...
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160 | Emotional Edges: Using Discomfort as a Portal to Growth
In this episode, we dive into the emotional edges - the moments of discomfort, doubt, or tension that actually hold the key to your next level. Learn how to meet these edges with curiosity instead of fear, and...
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159 | From Pressure to Peace: The Energetics of Letting Go
In this episode, we explore how pressure - internal or external - can distort our sense of timing, worth, and clarity. You'll learn how to recognize energetic pressure when it shows up and gently shift from forcing...
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158 | Regulating in Real Time: What to Do When You're Triggered
In this episode, I explore exactly what to do in the heat of the moment when you feel emotionally hijacked - whether it’s anxiety, anger, or overwhelm taking over. You’ll learn simple, science-backed tools to ground...
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157 | I Spoke to My Brother After Death… Thanks to Plant Medicine
After the heartbreaking loss of my brother, I traveled to the jungle to sit with a powerful plant medicine called Iboga - a sacred teacher known for revealing deep truths. What unfolded was the most unexpected and...
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156 | Grief as a Portal: Healing Beyond What the Eye Can See
In this tender and transformative episode, I explore grief as a sacred portal - one that opens us to deeper healing, greater love, and unseen dimensions of the soul. You’ll be invited to view grief not as something to...
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155 | Your Future Self Is Already Rooting for You
In this uplifting episode, we explore the powerful concept that your future self is already cheering you on, guiding you toward your highest potential. You'll discover how to connect with that version of you, receive...
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154 | Energy Levels in Transition: Why Some Days Feel So Heavy
In this episode, I dive into why certain days feel inexplicably heavy, especially during periods of personal growth or transformation. You’ll learn how to understand energetic transitions, honor your body’s natural...
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153 | When the Void Stares Back: Navigating Existential Angst and Finding Meaning Again
In this episode, we explore the experience of existential angst - those moments when life feels empty, directionless, or uncertain - and how to navigate them with presence and purpose. Through metaphors, mindset...
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152 | From Spectator to Star Player: Reclaiming Your Power
If you keep checking the scoreboard, you’re not playing the game. In this empowering episode, I share a powerful mindset shift to help you stop obsessing over results — whether it’s your bank account, follower count,...
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151 | How to Set Yourself Up for Success Each Day
In this episode, we explore how to intentionally refine your morning routine so it truly supports your energy, mindset, and goals. You'll learn simple yet powerful shifts that can elevate the way you show up each day...
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