All Episodes
Episodes
157 | I Spoke to My Brother After Death… Thanks to Plant Medicine
After the heartbreaking loss of my brother, I traveled to the jungle to sit with a powerful plant medicine called Iboga - a sacred teacher known for revealing deep truths. What unfolded was the most unexpected and...
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156 | Grief as a Portal: Healing Beyond What the Eye Can See
In this tender and transformative episode, I explore grief as a sacred portal - one that opens us to deeper healing, greater love, and unseen dimensions of the soul. You’ll be invited to view grief not as something to...
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155 | Your Future Self Is Already Rooting for You
In this uplifting episode, we explore the powerful concept that your future self is already cheering you on, guiding you toward your highest potential. You'll discover how to connect with that version of you, receive...
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154 | Energy Levels in Transition: Why Some Days Feel So Heavy
In this episode, I dive into why certain days feel inexplicably heavy, especially during periods of personal growth or transformation. You’ll learn how to understand energetic transitions, honor your body’s natural...
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153 | When the Void Stares Back: Navigating Existential Angst and Finding Meaning Again
In this episode, we explore the experience of existential angst - those moments when life feels empty, directionless, or uncertain - and how to navigate them with presence and purpose. Through metaphors, mindset...
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152 | From Spectator to Star Player: Reclaiming Your Power
If you keep checking the scoreboard, you’re not playing the game. In this empowering episode, I share a powerful mindset shift to help you stop obsessing over results — whether it’s your bank account, follower count,...
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151 | How to Set Yourself Up for Success Each Day
In this episode, we explore how to intentionally refine your morning routine so it truly supports your energy, mindset, and goals. You'll learn simple yet powerful shifts that can elevate the way you show up each day...
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150 | When the Future Feels Scary After Loss: Finding Safety Again
In this empowering episode, we explore how to reconnect with your inner strength after walking through loss, fear, or uncertainty. You'll be reminded that true power isn’t about perfection — it’s about choosing to...
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149 | Done Is Better Than Perfect—When It Serves
In this short and honest episode, I share a real moment where perfectionism almost got the best of me. After realizing my mic wasn’t properly connected, I debated re-recording—but the message felt too true to erase....
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148 | When It Feels Like Nothing Is Happening...
If you’ve been doing the inner work but it still feels like nothing is happening — this episode is for you. We dive into the neuroscience behind why your brain resists stillness, the powerful metaphor of bamboo...
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147 | Feel It, Don’t Become It: Mastering Emotional Awareness
In this episode, you'll learn how to feel your emotions without becoming them—so you can stay grounded, clear, and empowered no matter what life brings. Discover simple yet powerful tools to shift from emotional...
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146 | The Glow-Up of Getting Older: A New Narrative on Aging
In this soulful episode of Note to Self, we explore a powerful reframe around aging - not as something to fear, but as a sacred privilege. With the help of iPEC’s Performance vs. Mastery Mindset, you’ll learn how to...
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