All Episodes
Episodes
181 | From America to France: Saying Yes to a Soul-Led Life with Renee Jenais
In this heartfelt episode of Note to Self, I sit down with my first ever coaching client, Renee Jenais, a CEO, Shamanic Practitioner, Transformation Coach, Intuitive, and Mystic who embodies what it means to live in...
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180 | Reality Shifts & Divine Upgrades with Haley Bowler-Cooke
In this episode, I’m joined by the incredible Haley Bowler-Cooke - Best-Selling Author of UNFUCKWITHABLE, Founder & CEO of Uplift Lifestyle Inc., and host of the globally celebrated Uplift Lifestyle Podcast.
This...
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179 | The Healing Power of Forgiveness
In this heartfelt episode, Zoey explores the transformative power of forgiveness as the key to unlocking freedom, peace, and new blessings in life. She shares how working with Rose consciousness can help us soften the...
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178 | Walking Through Fear with Rose
In this soothing and soul-led episode, I speak about the collective energy of fear and how the path forward begins within. I share how working with Rose consciousness helps us soften our hearts, calm the mind, and...
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177 | From Secrets to Sovereignty: Cheryl Diamond’s Journey of Truth
In this powerful episode, I sit down with Cheryl Diamond - Author of the bestselling memoir Nowhere Girl, which People Magazine hails as “a riveting tale of trauma and resilience.” Cheryl’s story is unlike any other:...
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176 | Line in the Sand: Claim Your Reset + 50% Off Coaching & Courses
This special episode is your invitation to rise into your next level. From September 16-19, I’m offering 50% off all of my digital courses - including Digital Nomad Academy - and one month of 1:1 coaching for those...
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175 | How to Stop a Spiral
We all spiral sometimes - one thought turns into ten, and suddenly you’re stuck in a loop of worry, fear, or self-doubt. In this episode of Note to Self, I share what a spiral really is, why it happens, and simple...
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174 | From Density to Breakthrough - The Overnight Energetic Shift
Have you ever gone to bed feeling heavy, stuck, or overwhelmed - only to wake up the next morning completely shifted? In this episode of Note to Self, I explore the phenomenon of moving through density, why these...
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173 | You’re Not Lazy, You’re In a Loop
If you’ve ever called yourself lazy for not following through on the things you want, this episode will shift your perspective. You’re not lazy - you’re stuck in a loop of thoughts, emotions, and behaviors that keep...
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172 | Stop Waiting for the Stars to Align - You Are the Alignment
So many of us wait for the “right moment” to pursue our dreams - but the truth is, you are the alignment you’ve been waiting for. In this episode, I’ll share why waiting for external permission keeps you stuck, and...
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171 | When it Feels Like Parts of You Are Dying
Have you ever felt like you don’t recognize yourself anymore? This episode is all about those moments of inner death and rebirth, and how to navigate them with grace, trust, and compassion. You’ll leave with practical...
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170 | Catching Perfectionism Through Self-Talk
In this episode, I share how I catch perfectionism in the moment through my own self-talk - like when I start nitpicking my hair or makeup while editing instead of focusing on the powerful content I’ve created. You’ll...
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