Note to Self

Note to Self

Hosted by: Zoey Arielle Poulsen

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses...

All Episodes

Episodes

169 | The Courage to Create a Life That’s Different

In this episode, Zoey explores the courage it takes to break free from the conventional path and create a life that’s deeply aligned with your soul. She shares personal insights, empowering truths, and mindset shifts...
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168 | Why I Don’t Fear AI - And You Shouldn’t Either (If You Know Your Gifts)

In a world rapidly changing due to AI, this episode is a reminder that your unique gifts, presence, and purpose can never be automated. Zoey shares why she’s not afraid of AI advancements - and why now is the time to...
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167 | Aligned Income: Making Money by Being More of Yourself

In this episode, we break down what aligned income really means — and how to start earning money by being more of yourself, not less. You'll learn the step-by-step foundations of creating offers rooted in your gifts,...
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166 | You Don’t Need Permission - You Need Vision

In this episode, we explore how waiting for external validation keeps you stuck — and why clarity of vision is the only permission you truly need. You'll learn how to connect with your inner guidance, build momentum...
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165 | You’re Allowed to Want More

In this empowering episode, Zoey reminds you that your desires are not excessive—they're sacred. You’re allowed to want more: more freedom, more abundance, more love, more expansion. Tune in to reclaim your right to...
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164 | What If Your Dream Life Is Closer Than You Think?

In this episode, we explore the idea that your dream life might be much closer than you think. Zoey shares mindset shifts and simple practices to help you align with it now. If you’ve been waiting for a sign—this is...
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163 | You're Not Stuck, You're Just Ready For a LEAP!

Feeling stuck? What if that sensation isn’t failure — but a sign you’re ready to expand? In this episode, Zoey shares powerful mindset shifts and metaphors to help you reframe “stuckness” and trust the leap your soul...
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162 | From Survival to Thrival: Escaping the Autopilot of Just Getting By

In this episode, I explore the powerful shift from surviving to truly thriving — breaking free from autopilot patterns that keep us stuck in stress, scarcity, and obligation. You'll learn how to recognize survival...
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161 | The Love You Crave Starts with You

In this episode, we explore the truth that the love you’re seeking from others begins with how deeply you love and honor yourself. Through real talk and reflection, you’ll learn how to meet your own needs, build...
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160 | Emotional Edges: Using Discomfort as a Portal to Growth

In this episode, we dive into the emotional edges - the moments of discomfort, doubt, or tension that actually hold the key to your next level. Learn how to meet these edges with curiosity instead of fear, and...
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159 | From Pressure to Peace: The Energetics of Letting Go

In this episode, we explore how pressure - internal or external - can distort our sense of timing, worth, and clarity. You'll learn how to recognize energetic pressure when it shows up and gently shift from forcing...
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158 | Regulating in Real Time: What to Do When You're Triggered

In this episode, I explore exactly what to do in the heat of the moment when you feel emotionally hijacked - whether it’s anxiety, anger, or overwhelm taking over. You’ll learn simple, science-backed tools to ground...
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