Note to Self

Note to Self

Hosted by: Zoey Arielle Poulsen

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses...

All Episodes

Episodes

113 | How-to Not Let the Past Dictate Your Future

Is the past still dictating your future? Here's a paradigm shift to support you in releasing all that no longer serves you.  Things Mentioned: The Law of Being Group Coaching Program (Mastermind enrolling now until...
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112 | The Journey of Becoming

In this episode I talk about the in-between that is the journey of becoming into being. I share personal examples in career; desiring to become a Life Coach and now the effortless reality that is BEING a Life Coach. I...
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111 | How to RESET Yourself & Tap Into New Momentum in Life

Feeling like you need a reset? I've got you! In this episode I explain a new process I started to explore for myself when I feel like I am ready to reflect on the past and move forward with more momentum! Things...
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110 | When It Feels You Have a Mountain to Climb...

In this episode I talk about when different aspects of life or the healing journey feel like mountains to climb. The good news is: mountains are climbed every day, literally and you have what it takes to take the...
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109 | The Life of Your Dreams is YOURS

In this episode I go on a riff about how your dreams are meant for you. Once upon a time I was working in corporate reading Tim Ferris' 4-Hour Work Week dreaming about visiting Costa Rica one day and here I am now in...
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108 | How to BE Abundance to Effortlessly Create Abundance

In this episode I explain how BEING Abundance creates effortless abundance in your reality. I provide four different pillars that make up a state of being in the hopes that it can illuminate for you where you may be...
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107 | 10 Tips for Embracing Aging with Grace

Let's talk about aging - in this episode I share vulnerably about how aging has affected me on a mental level and how I transformed the way I view the journey of life and getting "older." Inside this episode you will...
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106 | PATTERN ALERT: Playing Small

Let's PATTERN interrupt playing small by bringing awareness to it. In this episode I share a personal tool which supports me in illuminating what the energetic inhibitions are between my current level and the higher...
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105 | How to Bounce Back After a FUNK

In this episode I share my best tips on how to not only snap out of a funk, but LEAP out of it!  Things Mentioned: The Law of Being Group Coaching Program (enrolling now until March 12th)  Free...
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104 | The Power of Neutrality: Magnetic & Full of Freedom!

In this episode I speak into the power of neutrality - detachment - feeling free of "needing" and "grasping" energy that has us focused on what is outside of us vs the unlimited potential within us.  Things...
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103 | Join me in LA this week for Kambo Ceremonies!

You are invited! This week I will be in LA serving four Kambo Ceremonies from January 18th-21st and I would love to serve you if you are feeling the call 🐸 In this episode I share more about the power of this...
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102 | Flow Over Force

In this episode I bring awareness to the concept of operating in a state of forcefulness over flow. Flow is where we want to be - here's how I recognize the unhealthy pattern and choose differently. Things...
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