Note to Self

Note to Self

Hosted by: Zoey Arielle Poulsen

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses...

All Episodes

Episodes

103 | Join me in LA this week for Kambo Ceremonies!

You are invited! This week I will be in LA serving four Kambo Ceremonies from January 18th-21st and I would love to serve you if you are feeling the call 🐸 In this episode I share more about the power of this...
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102 | Flow Over Force

In this episode I bring awareness to the concept of operating in a state of forcefulness over flow. Flow is where we want to be - here's how I recognize the unhealthy pattern and choose differently. Things...
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101 | A Calm Nervous System is a Magnet for Manifestations

A calm nervous system is a magnet for manifestations and miracles! In this episode I share with you why and some simple, yet very effective tools I use to relax into receptivity.  Things Mentioned: The Quantum...
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100 | A Simple Exercise to Eliminate Fear

Use this simple exercise to eliminate fear and return to the present moment. Things Mentioned: The Quantum Accelerator (5 Days of FREE COACHING) 1:1 Core Energy Coaching Promo ($1,500 off) email me to learn...
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099 | Feeling Inhibited? This Will Help!

Are there areas of your life where you're not tapping into your full potential? THIS will change the game! Things Mentioned: 1:1 Core Energy Coaching Promo ($1,500 off) email me to learn...
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098 | My Morning Journaling Practice (life-changing!)

MY FAVE, greatest, most refined journaling practice yet! I'm sharing it all with you and how it's changed my life. Things Mentioned: 1:1 Core Energy Coaching Promo ($1,500 off) email me to learn...
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097 | Just let it be easy!

Are you making things harder than they need to be? It's time to infuse some EASE! Things Mentioned: 1:1 Core Energy Coaching Promo ($1,500 off) email me to learn more: zoey@zoeyarielle.co  Free...
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096 | PATTERN ALERT: "I should be somewhere different in life."

PATTERN ALERT! Today I am diving into the self-judgment that can too easily turn into a self-shame spiral and that is: "I should be somewhere different in life." Things Mentioned: 1:1 Core Energy Coaching Promo...
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095 | Let's Talk About Rock Bottom

Let's talk about rock bottom! I've been there. In this episode I'm sharing how I turned things around from one of the darkest chapters of my life and I share my learnings and awarenesses on how to get from a...
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094 | How to Access Next-Level Radiance

RADIANCE - let’s get our glow up together! Here’s how I accessed my next-level of radiance energy. Things Mentioned: Opening Your Heart With Rose - DIY Course  Free Resources: Guaranteed Abundance Morning Journal...
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093 | My Life-Changing, Heart-Centered Morning Routine

Getting into your heart first thing in the morning sets a powerful energetic precedent for your day! In this episode I share step-by-step what I have done to transform my day-to-day life.  Things Mentioned: Opening...
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092 | How to Unconditionally Love Yourself

This episode is all about self-love and how I have learned to love myself more deeply than ever before. Things Mentioned: Opening Your Heart With Rose - DIY Course  Free Resources: Guaranteed Abundance Morning...
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