All Episodes
Episodes
151 | How to Set Yourself Up for Success Each Day
In this episode, we explore how to intentionally refine your morning routine so it truly supports your energy, mindset, and goals. You'll learn simple yet powerful shifts that can elevate the way you show up each day...
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150 | When the Future Feels Scary After Loss: Finding Safety Again
In this empowering episode, we explore how to reconnect with your inner strength after walking through loss, fear, or uncertainty. You'll be reminded that true power isn’t about perfection — it’s about choosing to...
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149 | Done Is Better Than Perfect—When It Serves
In this short and honest episode, I share a real moment where perfectionism almost got the best of me. After realizing my mic wasn’t properly connected, I debated re-recording—but the message felt too true to erase....
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148 | When It Feels Like Nothing Is Happening...
If you’ve been doing the inner work but it still feels like nothing is happening — this episode is for you. We dive into the neuroscience behind why your brain resists stillness, the powerful metaphor of bamboo...
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147 | Feel It, Don’t Become It: Mastering Emotional Awareness
In this episode, you'll learn how to feel your emotions without becoming them—so you can stay grounded, clear, and empowered no matter what life brings. Discover simple yet powerful tools to shift from emotional...
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146 | The Glow-Up of Getting Older: A New Narrative on Aging
In this soulful episode of Note to Self, we explore a powerful reframe around aging - not as something to fear, but as a sacred privilege. With the help of iPEC’s Performance vs. Mastery Mindset, you’ll learn how to...
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145 | The Art of Self-Love After Trauma: Rebuilding from the Inside Out
Trigger warning: This episode contains reflections on trauma and healing. In this heartfelt conversation, I explore the journey of self-love after trauma — how to rebuild trust with yourself, reconnect with your inner...
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144 | Feeling Anxious as You Evolve: Why It's Normal (and How to Own It)
Growth isn’t always calm - in fact, anxiety is often a sign that you're stretching into your next level. In this episode, I share why feeling anxious during a glow-up is completely normal and how to move through it...
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143 | The Comparison Cure: Boost Confidence by Looking the Other Way
In this episode, we explore the powerful mindset shift of "comparing down" versus "comparing up" - and how it can instantly elevate your self-esteem, confidence, and gratitude. Learn how to use comparison consciously...
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142 | Where I've Been: Grief, Healing & Global Adventures
In this heartfelt update, I share where I’ve been and what’s been unfolding behind the scenes since experiencing the loss of my brother. This season has been one of deep healing, reflection, and transformation - and...
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141 | You’re Already Enough—Speak, Share & Shine
In this episode, I’m diving into the truth about sharing your journey before you have it all figured out. Too many people hold themselves back, thinking they need to be at the finish line before they can inspire...
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140 | No More Hiding: It’s Time to Step Into Your Fullest Expression
NO MORE HIDING! We have big plans for 2025 and it's up to us to make it happen for ourselves. Inside this podcast I share a step-by-step process and tips on how to break free from playing small.Â
Things...
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