Note to Self

Note to Self

Hosted by: Zoey Arielle Poulsen

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses...

All Episodes

Episodes

121 | How to Clean Up Your Vibe FAST

Not feeling like yourself..? No problem! This action will clean up your vibe and have you moving swiftly through the day/week ahead! Things Mentioned: LIFE LIFT: 4 Month Mentorship [Open for Registration...
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120 | Syncing Up: Your Mood and Menstrual Cycle

I was in a MOOD and THIS created a huge shift for me. Here's how syncing up with your cycle can change everything for you.  Things Mentioned: The Girl's Club! [Open for Registration until April 8th] The Girl's Club...
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119 | The Sacred Union Within: Cultivating Masculine & Feminine Energy Harmoniously

The sacred union between masculine and feminine energies first begins with us. In today's episode we dive into a powerful new perspective on the topic.  Things Mentioned: The Girl's Club! [Open for Registration until...
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118 | Sovereignty Within Relationships: Finding Balance and Authenticity

Today we're diving into relationships and what it means to maintain your sovereignty in partnership.  Things Mentioned: The Girl's Club! [Open for Registration until April 1st] Grayson's Podcast The Girl's Club...
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117 | Navigating the Sisterhood Wound: Exploring Betrayal and Hurt

This one is a BIG one! I think each of us can relate to the Sisterhood wound in ways. Grayson and I dive into lessons we've learned and how we have navigated them along the journey.  Things Mentioned: The Girl's...
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116 | Beyond Friendship: The Essence of Sisterhood

In this episode Grayson and I dive into the essence and importance of Sisterhood connections in life. Our connection has granted us so much beauty and expansion we wanted to share more about this with you who are...
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115 | Calling All Sisters: Are you Ready to Glow?

Ladies! Welcome to a new mini series Grayson and I will be holding over the next couple of weeks, highlighting sisterhood and all things divine feminine expression. Can't wait to grow & glow together! xx Things...
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114 | Kambo Ceremonies in Los Angeles (April 11th-14th)

LOS ANGELES! I'll be visiting you April 11th-14th in service of the Frog. If you're interested in attending a group circle ceremony send me an email: [email protected] Things...
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113 | How-to Not Let the Past Dictate Your Future

Is the past still dictating your future? Here's a paradigm shift to support you in releasing all that no longer serves you.  Things Mentioned: The Law of Being Group Coaching Program (Mastermind enrolling now until...
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112 | The Journey of Becoming

In this episode I talk about the in-between that is the journey of becoming into being. I share personal examples in career; desiring to become a Life Coach and now the effortless reality that is BEING a Life Coach. I...
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111 | How to RESET Yourself & Tap Into New Momentum in Life

Feeling like you need a reset? I've got you! In this episode I explain a new process I started to explore for myself when I feel like I am ready to reflect on the past and move forward with more momentum! Things...
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110 | When It Feels You Have a Mountain to Climb...

In this episode I talk about when different aspects of life or the healing journey feel like mountains to climb. The good news is: mountains are climbed every day, literally and you have what it takes to take the...
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