Note to Self

Note to Self

Hosted by: Zoey Arielle Poulsen

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses...

All Episodes

Episodes

109 | The Life of Your Dreams is YOURS

In this episode I go on a riff about how your dreams are meant for you. Once upon a time I was working in corporate reading Tim Ferris' 4-Hour Work Week dreaming about visiting Costa Rica one day and here I am now in...
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108 | How to BE Abundance to Effortlessly Create Abundance

In this episode I explain how BEING Abundance creates effortless abundance in your reality. I provide four different pillars that make up a state of being in the hopes that it can illuminate for you where you may be...
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107 | 10 Tips for Embracing Aging with Grace

Let's talk about aging - in this episode I share vulnerably about how aging has affected me on a mental level and how I transformed the way I view the journey of life and getting "older." Inside this episode you will...
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106 | PATTERN ALERT: Playing Small

Let's PATTERN interrupt playing small by bringing awareness to it. In this episode I share a personal tool which supports me in illuminating what the energetic inhibitions are between my current level and the higher...
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105 | How to Bounce Back After a FUNK

In this episode I share my best tips on how to not only snap out of a funk, but LEAP out of it!  Things Mentioned: The Law of Being Group Coaching Program (enrolling now until March 12th)  Free...
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104 | The Power of Neutrality: Magnetic & Full of Freedom!

In this episode I speak into the power of neutrality - detachment - feeling free of "needing" and "grasping" energy that has us focused on what is outside of us vs the unlimited potential within us.  Things...
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103 | Join me in LA this week for Kambo Ceremonies!

You are invited! This week I will be in LA serving four Kambo Ceremonies from January 18th-21st and I would love to serve you if you are feeling the call 🐸 In this episode I share more about the power of this...
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102 | Flow Over Force

In this episode I bring awareness to the concept of operating in a state of forcefulness over flow. Flow is where we want to be - here's how I recognize the unhealthy pattern and choose differently. Things...
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101 | A Calm Nervous System is a Magnet for Manifestations

A calm nervous system is a magnet for manifestations and miracles! In this episode I share with you why and some simple, yet very effective tools I use to relax into receptivity.  Things Mentioned: The Quantum...
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100 | A Simple Exercise to Eliminate Fear

Use this simple exercise to eliminate fear and return to the present moment. Things Mentioned: The Quantum Accelerator (5 Days of FREE COACHING) 1:1 Core Energy Coaching Promo ($1,500 off) email me to learn...
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099 | Feeling Inhibited? This Will Help!

Are there areas of your life where you're not tapping into your full potential? THIS will change the game! Things Mentioned: 1:1 Core Energy Coaching Promo ($1,500 off) email me to learn...
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098 | My Morning Journaling Practice (life-changing!)

MY FAVE, greatest, most refined journaling practice yet! I'm sharing it all with you and how it's changed my life. Things Mentioned: 1:1 Core Energy Coaching Promo ($1,500 off) email me to learn...
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